Find Your Perfect Gym in Bow
An honest guide to all 8 fitness centres in E3 - compare prices, hours, and features
Last Updated: August 2025 • Created by Wharfside Gym for the Bow community
Quick Overview: Best Gyms For...
Budget Option
The Gym Group from £22.99/month
24/7 Access
PureGym, The Gym Group, Anytime
Swimming Pool
Better Gym Mile End
Community Focus
Wharfside Gym, U.P.T FITNESS
Classes Galore
PureGym (50+ weekly)
Serious Lifters
City Hustle Gym
All Gyms in Bow - Detailed Profiles
💰 Pricing
Standard: £33.99/month
Premium: £35.99/month
Currently NO joining fee (normally £20)
🕐 Opening Hours
Mon-Thu: 6:00 AM - 10:00 PM
Fri: 6:00 AM - 8:00 PM
Sat-Sun: 8:00 AM - 6:00 PM
✨ Key Features
✅ Best For
- •People who value community over 24/7 access
- •Those who prefer personal attention
- •Anyone who dislikes corporate gym culture
⚠️ Consider If
- •Night owls
- •Weekend evening trainers
- •Those needing 24/7 access
💰 Pricing
Off-Peak: £22.99/month
Standard: £29.99/month
Premium: £35.99/month
£10 joining fee (often waived)
🕐 Opening Hours
Open 24/7
Remotely supervised at certain times
✨ Key Features
✅ Best For
- •Budget-conscious gym goers
- •Shift workers
- •People who workout at odd hours
⚠️ Consider If
- •Those wanting personal attention
- •People seeking luxury amenities
💰 Pricing
Off-Peak: £32.99/month
Standard: £39.99/month
Premium: £49.99/month
Current offer: 30% off first 3 months + £0 joining fee
🕐 Opening Hours
Open 24/7
✨ Key Features
✅ Best For
- •Class enthusiasts
- •People needing 24/7 access
- •Those who like variety in equipment
⚠️ Consider If
- •Those wanting a community feel
- •People who prefer smaller gyms
💰 Pricing
Standard: £40-50/month (estimated)
Typically 12-month contracts, contact for exact pricing
🕐 Opening Hours
Open 24/7
✨ Key Features
✅ Best For
- •Frequent travelers
- •People needing 24/7 access
- •Those who value brand consistency
⚠️ Consider If
- •Budget-conscious individuals
- •Commitment-phobic gym goers
💰 Pricing
Contact for pricing
🕐 Opening Hours
Closes at 10 PM
Check directly for hours
✨ Key Features
✅ Best For
- •Serious lifters
- •Those wanting space to train
⚠️ Consider If
- •Beginners who need guidance
- •Late night trainers
💰 Pricing
Off-Peak: £35.00/month
Standard: £42.50/month
No joining fee currently
🕐 Opening Hours
Mon-Fri: 6:00 AM - 10:00 PM
Sat-Sun: 8:00 AM - 6:00 PM
✨ Key Features
✅ Best For
- •Swimmers
- •Women wanting separate area
- •Families
⚠️ Consider If
- •Late night workouts
- •Luxury seekers
💰 Pricing
Standard: £150/month (3+ month subscription)
Premium: £170/month (rolling monthly)
Includes 3 classes per week, app, recipes
🕐 Opening Hours
Mon-Fri: 6:00 AM - 9:00 PM
Check directly
✨ Key Features
✅ Best For
- •Over 30s
- •Those wanting coaching
- •Community seekers
- •People with gym anxiety
⚠️ Consider If
- •Solo trainers
- •Weekend workouts
- •Budget-conscious
💰 Pricing
Call for pricing - charitable rates available
🕐 Opening Hours
Mon-Fri: 10:00 AM - 6:00 PM
Closed
✨ Key Features
✅ Best For
- •People with disabilities
- •Rehabilitation needs
- •Those needing specialist support
⚠️ Consider If
- •General fitness (specialized facility)
Local Area Guide
- • Devons Road DLR: 5-10 min walk
- • Bow Church DLR: 5-10 min walk
- • Bow Road: 10-15 min walk
- • Bromley-by-Bow: 10-15 min walk
- • Tesco Express: Protein snacks
- • Sainsbury's: Meal deals
- • Roman Road: Fresh cafes
- • Victoria Park: Artisan spots
- • Victoria Park: 3.3km loop
- • Mile End Park: Running paths
- • Regent's Canal: Flat route
- • Outdoor gyms: Free equipment
Peak Times & Crowd Patterns
🔴 Busiest Times (Avoid)
- • Weekdays: 6:30-8:30 AM & 5:30-7:30 PM
- • January: New Year crowds everywhere
- • Monday evenings: Universally packed
🟢 Quietest Times (Ideal)
- • Mid-morning: 9:30-11:30 AM
- • Mid-afternoon: 2:00-4:00 PM
- • Late evening: After 8:00 PM
- • Sunday afternoons: Generally quiet
How to Choose Your Perfect Gym
✅ Key Considerations
- 1.Budget: Can you afford it long-term?
- 2.Location: Is it on your commute?
- 3.Hours: Does it fit your schedule?
- 4.Atmosphere: Chain or community?
🚩 Red Flags to Avoid
- ⚠️Pressure to sign immediately
- ⚠️Hidden fees not mentioned upfront
- ⚠️Difficult cancellation policies
- ⚠️Poor maintenance or cleanliness
💡 Money-Saving Tips
Off-Peak Memberships
Save £10-15/month with restricted hours
No Joining Fees
Wait for promotions to save £10-30
Student Discounts
Many gyms offer 10-20% off
Corporate Rates
Check with your employer
Annual Payment
Often 10-15% cheaper than monthly
Free Trials
Try before you commit
Ready to Start Your Fitness Journey?
Whether you choose Wharfside or another gym, the important thing is to start!